3 Ways To Get the Benefits of Barefoot Running Without Actually Running Barefoot
With the surging popularity of barefoot running, it would seem that for the triathlete, barefoot running currently ranks up there with all-you-can-eat buffet coupons, a Clydesdale triathlete cycling in...
View ArticleRunning Is Good For You – Well It Depends
“All people are born to run.” Chris McDougall, author of Born to Run Is this quote really true? Are humans made to run? Why, if this quote is true, are 66% of runners injured...
View ArticleRun Analysis Part 1 – Body Position
For athletes seeking to make improvements in their running form, Trismarter offers a run analysis service. The basis of our running form philosophy is that all movement while running is focused towards...
View Article3 Offseason Treadmill Workouts Under an Hour
The triathlon offseason is a time to let off the gas pedal, allow our body to fully recover and get away from the constant grind of training. We usually have a 4-8 week period after our last race where...
View ArticleThe Importance of Running Well
Is it more important to run well or run more? When you show up to a half or full marathons there are many recreational runners out there who have trained to just finish. They will sludge through the...
View ArticleBuilding The Functional and Complete Runner
Running is a primitive movement that many people can benefit from. Unfortunately many people who enjoy running spend too much time recovering from injury and not enough time maximizing their...
View ArticleWhy All Triathletes Need To Run The 5K
I was recently reminded, quite painfully in fact, about why running the 5k is an important distance or event for triathletes to spend time focusing on. My reminder came in the form of a duathlon, which...
View Article3 Runs for the Triathlete
Whether you are training for your first Sprint event or aspiring to be an Ironman, utilizing this 3 day/week template will set you up to be successful. Keeping things simple eliminates junk mileage...
View ArticleBeginners Guide to the Half Marathon
If you’ve been one of the many people getting out and completing their first event over the summer period, now is an excellent time to consider what to do next! Here are some simple tips to help...
View ArticleHow Long is a Marathon
I’m a fan of infographics, seems most of us like the visual breakdown of facts. So, when the Rock ‘n’ Roll Marathon came up with one of their own, sharing a few details on food items, estimated calorie...
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